RSher1242's Journal, 17 August 2011

177.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 53.96g | Prot: 119.98g | Carb: 133.31g.   Breakfast: Coffee, Canadian Bacon, English Muffin. Lunch: Iced Tea, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Potato Salad, Cheeseburger. more...

2124 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...