Weigh In record (no journal entry) for 10 September 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1927 kcal
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Fat: 100.53g | Prot: 91.61g | Carb: 158.12g.
Breakfast: Coffee, Hash Brown, Egg McMuffin. Lunch: Rye Bread, Dry or Hard Salami. Dinner: Peaches, Stuffed Pepper with Rice and Meat. Snacks/Other: Crunchy Cheetos. more...
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gaining 1.8 lb a week
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