Weigh In record (no journal entry) for 08 December 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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2072 kcal
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Fat: 117.67g | Prot: 83.32g | Carb: 172.64g.
Breakfast: Coffee, Instant Oatmeal. Lunch: Diet Coke (Can), French Fries (Medium), Crispy Chicken Patty. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). more...
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gaining 5.6 lb a week
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