RSher1242's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
182.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2011:
893 kcal Fat: 35.38g | Prot: 44.10g | Carb: 98.32g.   Breakfast: Bagel with Fruit (Other Than Raisins), Coffee. Lunch: Crunchy Cheetos, Diet Coke (Can). Dinner: Breaded Boneless Skinless Chicken Breasts, Mixed Salad Greens, French Salad Dressing, Blue Cheese. more...
on diet RSher1242's own diet   gaining 7.0 lb a week



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