Weigh In record (no journal entry) for 19 November 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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893 kcal
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Fat: 35.38g | Prot: 44.10g | Carb: 98.32g.
Breakfast: Coffee, Bagel with Fruit (Other Than Raisins). Lunch: Diet Coke (Can), Crunchy Cheetos. Dinner: Blue Cheese, French Salad Dressing, Mixed Salad Greens, Breaded Boneless Skinless Chicken Breasts. more...
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gaining 7.0 lb a week
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