Weigh In record (no journal entry) for 08 November 2011
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178.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1907 kcal
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Fat: 83.32g | Prot: 50.09g | Carb: 246.40g.
Breakfast: Coffee, Cinnamon Coffee Cake. Lunch: Diet Coke (20 oz Bottle), French Fries (Medium), Crispy Chicken Patty. Dinner: Pears, Beef Vegetable Soup (Canned, Condensed. Snacks/Other: Potato Chips. more...
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gaining 4.2 lb a week
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