Weigh In record (no journal entry) for 27 December 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1987 kcal
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Fat: 43.19g | Prot: 106.66g | Carb: 271.30g.
Breakfast: Granulated Splenda, 100% Liquid Egg Whites, Original Canola Cooking Spray, Better'n Eggs, Granola, Yogurt, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast, Sweetener. Lunch: Chocolate Fudge, Chicken & Hummus Bistro Box (Snack Size), Iced Skinny Flavored Latte (Grande). Dinner: Pinot Noir Wine, Chicken Tortilla Soup, Whole Wheat Tortilla. Snacks/Other: Granola. more...
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2161 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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