Weigh In record (no journal entry) for 27 December 2011
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231.8 lb
Lost so far: 3.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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381 kcal
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Fat: 14.50g | Prot: 19.00g | Carb: 49.70g.
Breakfast: Deli Deluxe American Cheese, Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. more...
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gaining 2.1 lb a week
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