Weigh In record (no journal entry) for 17 August 2016
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150.0 lb
Lost so far: 18.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1467 kcal
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Fat: 49.00g | Prot: 81.00g | Carb: 172.00g.
Breakfast: Sargento Classic Mozzarella & Provolone Cheese, Morningstar Farms Chipotle Black Bean Burger, Sue Bee Honey. Lunch: Newman's Own Organic Marinara Pasta Sauce, Prego Homestyle Alfredo Sauce, Daily Chef Cooked Medium Shrimp, Birds Eye Steamfresh Broccoli. Dinner: Lean Pockets Whole Grain Garlic Chicken White Pizza, Newman's Own Mushroom Marinara, Bertolli Creamy Alfredo Sauce, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Daily Chef Wild Alaskan Salmon Burgers. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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losing 0.4 lb a week
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