| April 2024 |
| Wed 3rd: |
1629 *
|
90%
|
fat: 61.48g |
| |
protein: 154.97g |
| |
carbs: 113.18g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
1123 *
|
62%
|
fat: 59.93g |
| |
protein: 57.44g |
| |
carbs: 96.67g |
|
-
|
-
|
| Wed 27th: |
1612 *
|
90%
|
fat: 77.74g |
| |
protein: 106.47g |
| |
carbs: 124.56g |
|
-
|
-
|
| Tue 26th: |
1835 *
|
102%
|
fat: 80.00g |
| |
protein: 125.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sun 24th: |
1575 *
|
88%
|
fat: 68.00g |
| |
protein: 143.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 18th: |
1641 *
|
91%
|
fat: 87.72g |
| |
protein: 150.00g |
| |
carbs: 65.18g |
|
-
|
-
|
| Wed 6th: |
558 *
|
31%
|
fat: 29.51g |
| |
protein: 30.48g |
| |
carbs: 41.86g |
|
-
|
-
|
| Fri 1st: |
1857 *
|
103%
|
fat: 73.50g |
| |
protein: 136.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1750 *
|
97%
|
fat: 79.29g |
| |
protein: 139.74g |
| |
carbs: 115.92g |
|
-
|
-
|
| Wed 29th: |
1762 *
|
98%
|
fat: 83.16g |
| |
protein: 98.75g |
| |
carbs: 153.09g |
|
-
|
-
|
| Tue 28th: |
1492 *
|
83%
|
fat: 37.28g |
| |
protein: 111.26g |
| |
carbs: 178.06g |
|
-
|
-
|
| Mon 27th: |
1695 *
|
94%
|
fat: 50.50g |
| |
protein: 113.50g |
| |
carbs: 196.50g |
|
-
|
-
|
| Sun 26th: |
1647 *
|
92%
|
fat: 45.78g |
| |
protein: 147.26g |
| |
carbs: 166.06g |
|
-
|
-
|
| Wed 22nd: |
1330 *
|
74%
|
fat: 54.00g |
| |
protein: 75.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Mon 20th: |
995 *
|
55%
|
fat: 36.50g |
| |
protein: 76.00g |
| |
carbs: 96.50g |
|
-
|
-
|
| Thu 16th: |
1765 *
|
98%
|
fat: 67.30g |
| |
protein: 108.00g |
| |
carbs: 182.70g |
|
-
|
-
|
| Wed 15th: |
1759 *
|
98%
|
fat: 68.30g |
| |
protein: 118.60g |
| |
carbs: 171.30g |
|
-
|
-
|
| Tue 14th: |
1806 *
|
100%
|
fat: 71.10g |
| |
protein: 144.90g |
| |
carbs: 152.30g |
|
-
|
-
|
| Mon 13th: |
1070 *
|
59%
|
fat: 27.00g |
| |
protein: 94.00g |
| |
carbs: 102.00g |
|
-
|
-
|
