kthyjmrls's Journal, 27 December 2011

168.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 43.50g | Prot: 66.00g | Carb: 159.00g.   Breakfast: Non-Diary Rice Milk, Egg Substitute - Southwestern, 100% Real Bacon Ready to Serve. Lunch: Casual Cuisine Traditional Four Cheese Pizza. Dinner: Crunchy Chicken & Potato Burrito. Snacks/Other: Fruit Chillers - Cherry. more...

2176 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...