Jekpeter's Journal, 17 August 2016

115.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 45.43g | Prot: 69.16g | Carb: 158.40g.   Breakfast: Philadelphia Original Cream Cheese, Fresh & Easy 100% Whole Wheat Bagel, Starbucks Nonfat White Chocolate Mocha (Tall). Lunch: Kashi Honey Almond Flax Protein & Fibre Cereal, Strawberries, Noosa Honey Yoghurt (4 oz). Dinner: Red Table Wine, Blue or Roquefort Cheese, Cooked Brussels Sprouts, Private Selection Applewood Smoked Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato. more...

1642 kcal

Activities & Exercise: Run 3.22 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...