Jamieerickson's Journal, 27 December 2011

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Weigh In record (no journal entry) for 27 December 2011

268.0 lb Lost so far: 13.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:

1140 kcal

Fat: 32.00g | Prot: 76.00g | Carb: 139.00g. Breakfast: Nonfat Greek Yogurt - Vanilla. Lunch: Grilled Steak Taco. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Builders Bar (Peanut Butter). more...

3472 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 0.6 lb a week

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Jamieerickson's Journal, 27 December 2011

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