Jamieerickson's Journal, 28 October 2011

273.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 44.58g | Prot: 64.09g | Carb: 153.31g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Light & Creamy Yogurt, Coffee. Dinner: 14" Pepperoni Pizza. more...

3563 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...