Weigh In record (no journal entry) for 19 October 2011
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276.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1662 kcal
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Fat: 79.94g | Prot: 137.87g | Carb: 97.93g.
Breakfast: Water , Coffee, Egg Starts, Turkey Bacon. Lunch: Kidney Beans (Canned) , Soybeans (Mature Seeds, Steamed, Cooked) , Balsamic Vinaigrette, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Diet 7UP. Dinner: Watermelon, Cos or Romaine Lettuce, Heart Healthy Wheat Hamburger Buns, Ground Sirloin and Loin of Beef Patties. more...
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3588 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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