Jamieerickson's Journal, 13 October 2011

281.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 82.39g | Prot: 110.60g | Carb: 198.90g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Activia Light Yogurt, Coffee. Lunch: Diet 7UP, Builder's Bar - Vanilla Almond. Dinner: Multigrain Roll, Vegetable Beef Soup (Home Recipe). Snacks/Other: Reduced Fat Tortilla Chips. more...

3640 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...