Weigh In record (no journal entry) for 27 December 2011
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161.0 lb
Lost so far: 103.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1310 kcal
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Fat: 42.61g | Prot: 129.39g | Carb: 115.38g.
Breakfast: Unflavored Whey Protein Isolate, Nonfat Plain Greek Yogurt, 80 Calorie Cereal - Honey Squares. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: sausage stuffing, filet mignon, pork tenderloin, mushrooms. Snacks/Other: Sugar Free Brownie Mix Chocolate Fudge, Michele's cranberry orange biscotti, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Michele's apple muffin. more...
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losing 0.7 lb a week
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