Weigh In record (no journal entry) for 17 August 2016
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123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1577 kcal
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Fat: 66.99g | Prot: 61.28g | Carb: 192.66g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli with Raisins, Dates and Almonds. Lunch: Pilchards in Hot Chilli Sauce, Apricot Jams and Preserves, Herbal Tea (Other Than Chamomile, Brewed), Rye Crispbread. Dinner: Macaroni (Cooked), Baked Beans in Tomato Sauce, Minced Pork. Snacks/Other: Smooth Peanut Butter, Savoury Muffin, Blue Label Marie Biscuit, Tex, Scone. more...
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losing 1.5 lb a week
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