bumbye's Journal, 17 August 2016

133.2 lb Lost so far: 36.8 lb.    Still to go: 133.2 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 38.39g | Prot: 44.37g | Carb: 162.73g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Fish Cake or Patty, Manapua, Marukai Saimin. Snacks/Other: Kelly'skookies Lemon Shortbread Cookie, Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate. more...

2247 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...