ViaStrong's Journal, 17 August 2016

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 37.42g | Prot: 113.95g | Carb: 16.02g.   Breakfast: Pork (Lean and Fat Eaten), Skinless Chicken Breast. Lunch: Jason's Deli Homemade Pico de Gallo, Pork (Lean and Fat Eaten), Skinless Chicken Breast. Dinner: Cucumber (with Peel), Fresh Selections Baby Spring Mix, Kraft Light Catalina Reduced Fat Dressing, Skinless Chicken Breast, Pork (Lean Only Eaten). Snacks/Other: Cheddar Cheese, Pork (Lean Only Eaten). more...

3479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Watching TV/Computer - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 50 minutes, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...