Jean.Marc.Lopez's Journal, 17 August 2016

147.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 45.14g | Prot: 90.48g | Carb: 162.28g.   Breakfast: Brie Cheese, Gilda Whole Wheat Toast, Guayaki Yerba Mate Organic Tea. Lunch: Blueberries, Pure Nature Organic Whole Strawberries, Driscoll's Raspberries, Pineapple, Egg, Deli Turkey or Chicken Breast Meat, Eureka Seeds The Day Organic Bread, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Applegate Farms Natural Slow Cooked Ham. Dinner: Fresh & Easy Moroccan Style Mint Green Iced Tea, Broccoli, House Salad, Pita Bread, Schwan's Beef Sirloin Steak Tips For Kabobs. Snacks/Other: Haribo Fizzy Cola Gummy Candy. more...

2194 kcal

Activities & Exercise: Karate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...