chewnins's Journal, 17 August 2016

204.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 59.50g | Prot: 96.58g | Carb: 233.79g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Safeway Peeled Baby-Cut Carrots, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Hillshire Farm Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Natural Sharp Cheddar Cheese. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Strips. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...

2534 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...