sliverhides's Journal, 17 August 2016

176.6 lb Lost so far: 9.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 60.52g | Prot: 57.41g | Carb: 153.45g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pierre Chicken Parmesan Sandwich. Dinner: Green Giant Fresh Baby Cut Carrots, Ketchup, Rouses Hot Dog Bun, Bar-S Foods Hot Dog Franks. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Roasted Salted Cashew Nuts. more...

3441 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...