Weigh In record (no journal entry) for 17 August 2016
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141.6 lb
Lost so far: 0.3 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1072 kcal
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Fat: 30.97g | Prot: 69.94g | Carb: 149.53g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Instant White Rice, Chicken Breast, Kroger Fresh Selections Stir Fry Vegetables. Snacks/Other: BiPro 100% Natural Whey Protein Powder, Blue Diamond Salted Caramel Almonds, Bai Molokai Coconut, Blue Diamond Salted Caramel Almonds. more...
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1981 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Marla Thornton's weight history
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