Weigh In record (no journal entry) for 17 August 2016
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156.0 lb
Lost so far: 10.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1359 kcal
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Fat: 48.81g | Prot: 59.21g | Carb: 177.91g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Keebler Club Reduced Fat Crackers, Tomato Sauce, Cheese Filled Tortellini. Dinner: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Palermo's Primo Thin Cheese Lovers Pizza. Snacks/Other: Mott's Natural Applesauce, Peanut Butter, Quaker Rice Cakes - Salt Free, Silk Live Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1965 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 7 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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