Weigh In record (no journal entry) for 17 August 2016
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193.2 lb
Lost so far: 60.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1145 kcal
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Fat: 23.43g | Prot: 41.18g | Carb: 203.56g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal. Lunch: Hamburger on Bun. Dinner: Cupcake with Icing or Filling (Not Chocolate), Albertsons Sliced Roast Beef, TOPS Markets Corn on the Cob. Snacks/Other: Peach, Jelly Belly Jelly Beans, Champion Prunes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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