Stlfries's Journal, 17 August 2016

133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 40.93g | Prot: 86.49g | Carb: 86.00g.   Breakfast: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. Lunch: Skinless Chicken Breast. Dinner: Tombstone Original Hamburger Pizza. Snacks/Other: Kroger Classic Trail Mix, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...

1596 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...