Weigh In record (no journal entry) for 17 August 2016
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175.7 lb
Lost so far: 22.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1944 kcal
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Fat: 61.28g | Prot: 189.69g | Carb: 169.82g.
Breakfast: Espresso Coffee, Cappuccino, Energy Drink. Lunch: Cooked Tomatoes, Beef (Lean Only Eaten), Zucchini. Dinner: Low Fat Milk, Pickles, Brown Bread, Kométa füstölt-főtt fokhagymás karaj. Snacks/Other: Protein Shake, Cappuccino, Aldi Italian Mozzarella, Cappuccino. more...
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2875 kcal
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Activities & Exercise:
Cross Training - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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geryband1's weight history
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