Weigh In record (no journal entry) for 17 August 2016
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1245 kcal
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Fat: 83.49g | Prot: 81.38g | Carb: 44.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Xymogen Opticleanse GHI Vanilla Delight. Lunch: Lance BBQ Flavor Pork Skins, Mt. Olive Reduced Sodium Sweet Relish, Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Lifesavers Wint-O-Green Mints (1). Dinner: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Oscar Mayer Fully Cooked Bacon, Tomatoes, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2335 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Elliptical - 45 minutes, Resting - 6 hours and 14 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 31 minutes. more...
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losing 25.2 lb a week
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