Weigh In record (no journal entry) for 16 August 2016
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1091 kcal
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Fat: 70.64g | Prot: 51.32g | Carb: 64.84g.
Lunch: Hershey's Milk Chocolate Bar, Chicken Stir Fry, Kirkland Signature Unsalted Sweet Cream Butter, Kirkland Signature Natural Creamy Peanut Butter. Dinner: Pork Loin (Tenderloin), Cooked Pearl Onions (from Frozen). Snacks/Other: Merex Fresh Blueberries, Vanilla Ice Creams. more...
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2728 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Standing - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Grеаt роst, it rеminded mе how mу friеnd аnd I lоst 10 kg in a month without effort. Fоr mе, this is а miraсle and it rеally works, whаt do you think аbout this mеthod? Instаgram @jаne8е
05 Feb 20 by member: MaryunBrown
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