Weigh In record (no journal entry) for 17 August 2016
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196.0 lb
Lost so far: 16.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2684 kcal
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Fat: 113.96g | Prot: 177.94g | Carb: 221.85g.
Breakfast: Piotr i Paweł Sok Pomidorowy, Marchewki, Nóżka Kurczaka ze Skórką. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, San Łakotki Maślane. Dinner: Biała Kiełbasa, Knorr Żurek, Jajko. Snacks/Other: Mięso z Piersi Kurczak, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Pszenna. more...
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losing 0.2 lb a week
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