stp356's Journal, 25 January 2010

165.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 77.24g | Prot: 84.44g | Carb: 211.71g.   Breakfast: Egg, Toasted Whole Wheat Bread, Light or Lite Cream Cheese. Lunch: Beef Stock. Dinner: Macaroni or Pasta Salad, Baked Beans, Pork, Whole Wheat Hamburger Buns. Snacks/Other: Granny Smith Apple. more...

1832 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...