Weigh In record (no journal entry) for 17 August 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2151 kcal
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Fat: 80.98g | Prot: 85.26g | Carb: 267.16g.
Breakfast: New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes, Bananas, New York Bagel Plain Bagel, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Sainsbury's Sweet & Crispy Salad. Snacks/Other: Toasted Whole Wheat Bread, Sainsbury's Semi-Skimmed Milk, Cadbury Dairy Milk Bar (40g), USN Pure Protein, Sainsbury's Semi-Skimmed Milk, McVitie's Digestives. more...
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steady weight
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