Weigh In record (no journal entry) for 17 August 2016
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2046 kcal
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Fat: 42.23g | Prot: 183.44g | Carb: 241.92g.
Breakfast: Idli, Upma, Udupi Mendu Vada, Tea with Milk. Lunch: Spicy Rice, Grilled Chicken (Skin Not Eaten). Dinner: Kcal Chicken Shawarma. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Haribo Happy Cola. more...
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losing 0.9 lb a week
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