Weigh In record (no journal entry) for 17 August 2016
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1962 kcal
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Fat: 64.88g | Prot: 249.17g | Carb: 105.47g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Max Titanium Whey Pro, Universal Creatina, Max Titanium Whey Pro, Optimum Nutrition 100% Whey Gold Standard. Lunch: Aurora Linguiça Toscana, Bife de Carne de Vaca, Batata Doce Cozida, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Chili com Carne com Feijões. Snacks/Other: Power One Pasta Integral de Amendoim Torrado, Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Albumina. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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