JMZ6's Journal, 15 August 2016

164.2 lb Lost so far: 25.4 lb.    Still to go: 29.2 lb.    Diet followed poorly.

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1444 kcal

Fat: 79.33g | Prot: 76.73g | Carb: 105.34g.   Breakfast: Olde Style Fresh Ground Peanut Butter, Whole Wheat Bread. Lunch: Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Dinner: Subway Croutons, Wendy's Fat Free Raspberry Vinaigrette Dressing, Subway Veggie Delite Salad, Stuffed Pepper with Meat. more...

2190 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...