SGE44's Journal, 16 August 2016

182.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 51.97g | Prot: 70.96g | Carb: 37.68g.   Breakfast: Calavo Avocado, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...

2314 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...