MaverickVespa's Journal, 16 August 2016

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205.0 lb Lost so far: 24.3 lb.    Still to go: 28.7 lb.    Diet followed 100%.

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1058 kcal

Fat: 6.92g | Prot: 182.98g | Carb: 61.00g.   Breakfast: Optimum Nutrition 100% Whey Gold Standard, Max Titanium Whey Pro, Max Titanium Whey Pro, Universal Creatina, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Max Titanium Whey Pro, Albumina, Maxxi Ovos Clara de Ovo Desidratada Pasteurizada. more...

2641 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...