Weigh In record (no journal entry) for 16 August 2016
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213.1 lb
Lost so far: 47.1 lb.
Still to go: 55.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2016:
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317 kcal
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Fat: 13.15g | Prot: 38.04g | Carb: 9.48g.
Breakfast: Blackberries, Premier Nutrition High Protein Shake - Vanilla, Jennie-O Ground Turkey 93/7. Lunch: Hard-Boiled Egg. more...
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gaining 2.1 lb a week
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