caligonetx's Journal, 26 December 2011

Restart aggressive workout

244.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 130.10g | Prot: 123.00g | Carb: 245.00g.   Breakfast: elite fusion, Chewy Bars - Oats & Chocolate. Lunch: 6" Cold Cut Combo. Dinner: Club Sandwich, Big Mac, French Fries (Large). Snacks/Other: olio. more...

4573 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...