jessejames632's Journal, 16 August 2016

202.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3568 kcal

Fat: 123.70g | Prot: 178.92g | Carb: 439.80g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Hungry Jack Instant Mashed Potatoes, Jennie-O White Turkey & Gravy in Roasting Pan, Cut Green Beans, Jif Extra Crunchy Peanut Butter. Dinner: Pizza Hut Bone Out Wings - Honey BBQ, Mug Diet Root Beer, Root Beer, Pizza Hut Cheese Breadstick, Pizza Hut Cinnamon Sticks, Pizza Hut Big Dipper Pizza, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut 14" Bacon Cheese Stuffed Crust Pepperoni Pizza. Snacks/Other: Water. more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...