Weigh In record (no journal entry) for 16 August 2016
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1796 kcal
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Fat: 68.92g | Prot: 154.30g | Carb: 140.08g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Dannon Oikos Triple Zero - Strawberry, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sweet Red Peppers, Trader Joe's Hass Avocado, Fit & Active 93% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese, Corn Tortilla. Snacks/Other: Whole Milk, Trader Joe's Wasabi Mayonnaise, Perry's Ice Cream Vanilla Custard, Strawberries, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Hippeas Vegan White Cheddar Organic Chickpea Puffs, Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry. more...
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losing 12.6 lb a week
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