Weigh In record (no journal entry) for 16 August 2016
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283.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1415 kcal
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Fat: 52.00g | Prot: 74.00g | Carb: 165.00g.
Breakfast: One A Day Men's Vitacraves Gummies, NutriSystem Turkey Sausage & Egg Muffin. Lunch: Lucille's Smokehouse BBQ Tri Tip Salad. Dinner: El Monterey Egg, Sausage, Bacon & Cheese Burrito. Snacks/Other: NutriSystem Ice Cream Sandwich. more...
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losing 0.4 lb a week
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