Weigh In record (no journal entry) for 16 August 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1040 kcal
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Fat: 55.00g | Prot: 38.00g | Carb: 96.00g.
Breakfast: Starbucks Iced White Chocolate Mocha (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Ready Pac Bistro Santa Fe Style Salad. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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