Weigh In record (no journal entry) for 16 August 2016
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241.0 lb
Lost so far: 80.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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333 kcal
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Fat: 6.56g | Prot: 60.92g | Carb: 9.72g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla, Dry Chicken Broth, Bouillion or Consomme. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 16.8 lb a week
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Danyelle78's weight history
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