Weigh In record (no journal entry) for 16 August 2016
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1388 kcal
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Fat: 8.17g | Prot: 101.04g | Carb: 227.59g.
Breakfast: Bananas, Rich Bake Multigrain Toast, Pita Bread. Lunch: Indomi Noodles without Oil. Snacks/Other: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. more...
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losing 0.5 lb a week
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