Weigh In record (no journal entry) for 16 August 2016
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215.6 lb
Lost so far: 27.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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325 kcal
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Fat: 8.60g | Prot: 38.02g | Carb: 24.08g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream. Lunch: Barilla Marinara Pasta Sauce, Cooked Spaghetti Squash. more...
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gaining 8.4 lb a week
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lnnichols's weight history
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