Weigh In record (no journal entry) for 16 August 2016
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1940 kcal
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Fat: 69.79g | Prot: 146.32g | Carb: 168.66g.
Breakfast: Hacendado Mortadela de Pavo, Café con Leche, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Hacendado Gazpacho Tradicional, Pechuga de Pollo, Melón, Pan Blanco. Dinner: Huevo Cocido, Tomate Kumato, Plátano, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. Snacks/Other: Hacendado Leche Semidesnatada con Calcio, Hacendado Chocolate con Leche. more...
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2159 kcal
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Activities & Exercise:
HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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