Weigh In record (no journal entry) for 16 August 2016
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235.4 lb
Lost so far: 2.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1602 kcal
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Fat: 63.02g | Prot: 131.98g | Carb: 136.36g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Frigo Natural String Cheese Part Skim, Premier Nutrition High Protein Shake - Chocolate. Dinner: Healthy Choice Cafe Steamers Simply Chicken Fried Rice, Prime Time Sweet Mini Peppers, Papa Murphy's Pizza Herb Chicken Mediterranean deLITE. Snacks/Other: Jif Creamy Peanut Butter, Simple Truth Organic Four Fruit Fruit Spread, Cauliflower, Naturally Fresh Lite Ranch Dressing. more...
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losing 7.0 lb a week
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