Weigh In record (no journal entry) for 27 December 2011
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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654 kcal
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Fat: 28.15g | Prot: 38.48g | Carb: 57.31g.
Breakfast: White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), Scrambled Egg, Green Tea. Lunch: Chicken Breast (Skin Not Eaten), Swiss Cheese, Australian Grilled Eggplant, Tomatoes Sundried Strips, Lettuce Salad with Assorted Vegetables, Traditional Wholemeal Bread 700G. Snacks/Other: Nonfat Cappuccino, White Sugar (Granulated or Lump). more...
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losing 1.1 lb a week
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vongys's weight history
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