ejcbelanger's Journal, 16 August 2016

150.2 lb Lost so far: 13.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 46.80g | Prot: 107.97g | Carb: 137.16g.   Breakfast: Cantaloupe Melons, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Figs, Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Nonfat Cappuccino (Grande), Dannon Oikos Triple Zero - Salted Caramel. Dinner: Brandy, Red Table Wine, Cucumber (Peeled), Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Cherry Tomatoes, Eggplant Parmesan. more...

1910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Pilates - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...